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Scared you'll get hurt trying tricks on your own? I built these courses so you don't have to be.

Three self-paced online courses that take you from complete beginner to confident floorwork tricks, built on a biomechanics-based method that protects your joints. Learn at your own pace, from home, with no live classes required.

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Randa Romanova standing tall with eyes closed in a fitted brown practice set

Why this works

A method built around your body, not around bravery.

We train the fear, not just the trick — every movement starts with safety cues before speed.

We build strength and mobility together — not just stretching, not just repetition.

You learn at your own pace, with theory that explains why, not just what.

Nearly 100,000 people follow my method online, and I've taught workshops across Europe, Asia, and Africa. My biomechanics breakdown works no matter what style you dance — heels, pole, exotic, contemporary, you name it — because most dance teachers can show you a trick, but very few explain why your body isn't landing it. And no, you don't need a gymnastics background. I didn't have one either.

Portrait of Randa Romanova, floorwork and dance acrobatics teacher

Hi, I'm

Randa

I never had a gymnastics background. I started dancing at twenty, and I know exactly what it feels like to not have enough strength or flexibility in your body, to feel like the weakest person in class, and to be afraid of starting something new.

That's exactly why my method is different. Most acrobatics teachers came from gymnastics or years of professional training. They were never beginners the way you are, so they don't always know how to break a trick down for a body that isn't already conditioned for it.

My approach is built on structure and biomechanics, and I'm currently completing a certification in it, because I want the science behind my method to be as solid as the movements themselves. That's why every course includes theory lectures on anatomy and the nervous system, not just movement demos. Once you understand what's happening in your own body, you pick up new tricks faster and progress further than people who only train in a regular dance class.

If you're just starting out, you're not behind. You're exactly who I built these courses for.

Is this for you?

I built these for adults who want to move beautifully AND safely.

My courses are for you if…

  • ✓You're an adult (any age) starting from scratch — Level 1 is built for you
  • ✓You've already trained floorwork and want the next step — Level 2 continues my method
  • ✓You dance in another style and want to add my floor vocabulary
  • ✓You want a clean, neck-safe shoulder stand you can actually hold
  • ✓You've been hurt before by 'push through it' training
  • ✓You want to practice when it actually suits your schedule
  • ✓You already dance — any style — and want to finally land the tricks your teacher never explained

They're probably not for you if…

  • —You're not interested in how your body works — you just want a fast result
  • —You're preparing for a competition or audition with a tight deadline
  • —You're looking for a high-intensity, no-technique bootcamp
  • —You've been dancing for years and already have an academic or ballet training background, with a body that's already fully conditioned for this kind of load

What's included

Here's what you get with each of my courses.

On-demand video lessons

Every lesson streams straight from your browser — no downloads, no waiting. All lessons live in your personal account with easy navigation: pause anytime, and mark each lesson as completed as you go.

Theory + practice

Every course includes lecture material covering the basic anatomy and biomechanics behind each movement we study — this isn't just "repeat after me." Then I walk you through hands-on practice so you can apply it right away.

Study when it suits you

Morning, night, weekends. Pause, rewind, revisit — nothing is scheduled.

4 months of access per course — with the option to extend if you need more time

Enough time to work through every module with me, revisit the tricky parts and drill the tricks.

Injury-aware

I break every trick down into progressive levels, with warmups and joint prep — so you always choose the level that's comfortable for your body right now.

No pressure

My teaching energy is calm and steady — it settles your nervous system, so you feel safe to train, try, and even fail.

Pricing

Pick your path.

New to floorwork? Start with Level 1. Already comfortable with the basics? Level 2. Want to master shoulder stands specifically? Take the dedicated Shoulder Stands course.

Mini-courses

Preview from Shoulder Stands: Randa demonstrating a signature pose from the course

Shoulder Stands

A focused 6-week course where I teach clean, neck-safe shoulder stands, with two bonus stream recordings included.

  • —A 6-week program: 25 lessons, plus two bonus stream recordings (1.5 hours each)
  • —Neck- and shoulder-safe progressions I use with my students
  • —11 shoulder stand variations, lessons on how to enter and exit the position safely, plus 3 combos mixing different shoulder stands so you see how they're actually used in a dance context.

No more neck pain, no more wobbling. Hold your shoulder stand with real confidence.

$207
4 months of access, with a free extension if you need more time
Taught to 400+ students worldwide

Questions before enrolling? DM me @morella.dance

Confused about a movement or worried you're doing it wrong? Message me. I will give advice on corrections.

The Comprehensive Path

Preview from Floorwork Foundations · Level 1: Randa demonstrating a signature pose from the course

Floorwork Foundations · Level 1

My signature 8-week program for total beginners. Body awareness, your first 13 tricks, and safe strength, all built to protect your joints.

  • —An 8-week program: 3 modules, about 15 hours of on demand video, 45 lessons of practice and theory
  • —Body awareness training: spot tension and find your posture type
  • —13 signature tricks + variations: candle, platter, V-shoulder stand, kick up, scorpion, shoulder roll forward and backward, half-bridge balance, fake split and fake split jumps, classic backspin, full shoulder stand, crescent roll, plus 5 targeted warmups and 9 smooth transitions
  • —Build your first combos and move at your own pace, no live classes needed

Stop fearing injury. Move without stiffness. Finally do the tricks that once felt impossible.

$403
4 months of access, with a free extension if you need more time
Taught to 400+ students worldwide

Questions before enrolling? DM me @morella.dance

Confused about a movement or worried you're doing it wrong? Message me. I will give advice on corrections.

Preview from Floorwork Foundations · Level 2: Randa demonstrating a signature pose from the course

Floorwork Foundations · Level 2

A 4-week program that continues the journey. 10 new intermediate and advanced tricks that build directly on your Level 1 foundation.

  • —A 4-week program: 26 lessons covering 10 new, more advanced tricks: scorpion and triangle shoulder stands, dolphin and boat jumps, crocodile, FISH FLOP, headstand and more
  • —Every trick builds on your Level 1 technique, no risky jumps in difficulty
  • —Same injury aware method, with clear progressions for each new trick

Go from solid basics to the tricks you save from Instagram.

$230
4 months of access, with a free extension if you need more time
Taught to 400+ students worldwide

Questions before enrolling? DM me @morella.dance

Confused about a movement or worried you're doing it wrong? Message me. I will give advice on corrections.

All courses at a glance

OfferPrice
Shoulder Stands$207
Floorwork Foundations · Level 1$403
Floorwork Foundations · Level 2$230

Students

What my students are saying.

"At the end of the course, I was really surprised by how much I was able to achieve in such a short time. I found myself again and started trusting myself."
James
Student feedback
"For this price, you're offering such a great program. You're incomparable to other trainers. I'm a teacher myself, and I have very high standards. You share so much more than dancing."
Lisa
Student feedback
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FAQ

Questions, answered.

Start with Level 1 if you're ready to commit for about 4 months and want to try different kinds of tricks, especially if you're a total beginner who's scared to try them. Level 2 continues from there. It assumes you already know the full Level 1 base, so you can move into harder elements, like fish flop. If you're only interested in shoulder stands specifically, since that's the move that causes the most problems for most people, or you're not ready for a full course yet, start with Shoulder Stands and focus just on that one position. You can always decide later if you want to continue further.

Ready to start?

Choose the course that's right for you and begin whenever you're ready.

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Three self-paced courses
from $207
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